7 steps to get rid of varicose veins For

Varicose veins are enlarged, dark blue or purple veins on the legs. Usually occur in calves below the knee and sometimes on the back of the legs. Weakness and poor circulation in the leg veins is a major cause of varicose veins.

Herbal alternative treatment for varicose veins are the most popular and in some cases are a better choice of compression stockings that rejuvenates veins and a permanent solution. Many people believe that theseNaturopathy relieve pain and pressure, and drag it over invasive surgical procedures that may or may not solve the problem.

Spider Vein Treatment

Varicose veins or swollen, if the valves along the vein walls to weaken and begin gravity pushes blood to the feet, causing the walls of blood vessels to swell. When blood pools in the legs than in the dull ache, heaviness, and slight ankle swelling results.

These are the symptoms?

• pain or heaviness in theLegs

• Itching veins

• Changes in the color of the ankle

Then you will need to read this:

1 support stockings - legs will be easier and feel better when wearing stockings. These stockings aching legs and prevent swelling and keep blood from collecting in the veins, which keeps you more comfortable. However, be aware that once the compression stockings fall off, the veins appear more gradually and symptoms may worsenstockings for varicose veins do not heal.

2 Exercise-walking, running and cycling is a fun way to get some relief and prevent varicose veins. Exercise improves circulation of blood with blood from the lower legs back to your heart. These activities strengthen the calf muscles, which act as pumps to keep pumping blood to the legs. Exercise prevents the condition worsens.

3 Lift your legs - on the floor lying on his back, legs and feetraised against a wall for about five minutes helps to increase blood flow to the heart. Placing a pillow under your hips makes this very convenient location. You can do it once or twice a day care if you have back problems. Always lift your legs when sitting or lying down watching TV or reading.

4 Eating a diet rich in fiber can some of the pressure from varicose veins. A diet rich in fiber, whole grains, like oats, barley, beans, peas, lentils, potatoes baked with lidsskin, brown rice and wholemeal bread and plenty of vegetables and fruits prevents constipation and a tendency to push more pressure on the veins of the legs. Add water to your diet also prevents constipation.

5 Take vitamin C 1000-2000 milligrams of vitamin C a day strengthens the walls of blood vessels, maintains the health of veins of the legs and prevents the tendency for the legs to swell because of poor blood flow or pressure from standing and sitting . If youDiarrhea, reduce to 500 to 1,000 milligrams per day.

6 Apply a cream varicose vein safe, but the leg veins potent herbs and essential oils. Make known the ingredients calendula herbal extracts, with a circulation enhancer for its anti-inflammatory and regenerating properties. Horse chestnut and ginkgo biloba herb is also known to be very beneficial to the health of the veins of the legs and the regeneration of damaged veins.

7 Horse chestnut can, according to the Mayo Clinic, clearlythe pain and the small size and varicose veins can actually be as effective as compression stockings. It 'been shown that the thickness of the walls of the veins and increasing the blood vessels, helping to prevent softening and bulging veins. Use these products externally in a lotion for best results.

* Note: It 'best to use these herbs in a cream or lotion external rather than internal, in order to avoid possible side effects if used for long periods.

Used in combinationwith exercise techniques, proper nutrition and rest, these seven steps will help in reducing the diameter of varicose veins. If you follow these steps in your life to continue, you can get rid of varicose veins permanently.

7 steps to get rid of varicose veins For